A woman engaged in a coaching session writes thoughtfully in a notebook, capturing insights or action steps.

Your Unique Path Awaits with Tailored One-on-One Coaching

At Co.lab Coaching & Consulting, transformation begins with you. Embrace the power of personal evolution in our individual coaching sessions.

I work with you to overcome any limiting beliefs that might be holding you back and discover your inner confidence and wisdom. We'll explore your goals in-depth, and create a personalized roadmap to help you achieve them. To help you navigate your career and life with greater flexibility and positivity, you’ll receive a range of strategic exercises and a customized toolkit for creative problem-solving.

Tools for Personal and Professional Growth

  • Orange circle icon symbolizing the starting point for discovery and growth in the context of Co.lab Coaching services.

    Grounding Your Growth with Mindfulness and Celebrating Achievements

  • Crescent-shaped icon representing the cultivation of self-trust and the sharpening of one's inner compass in a coaching environment.

    Valuing Every Step in Your Personal Growth Journey

  • Icon of a crescent moon, representing the power of 'Me Work' in personal development and coaching.

    'Me Work': A Tool for Ongoing Development

  • A half-circle with a centered square icon, representing the theme of embracing one's unlimited potential within the Co.lab coaching program.

    Building Sustainable Habits for Lasting Success

Transforming Doubt into Action: Maggie O.'s Journey to Confidence and Clarity

“[Elizabeth] made it safe for me to be truthful about my fears, longings, and perceived shortcomings. She helped me identify my core values and develop an impact statement that resonated with ME. We came up with an actionable plan I was excited about. I found purpose in my day-to-day work by looking at it through the lens of my values. I practiced patience with myself when things weren't perfect right away.

Today, I am braver and more steadfast. I have the courage to ask for help. No longer a passive observer of my own life, I understand that it doesn’t matter what other people think or do. What really matters is that I make decisions that are right for me. I live my life on my own terms.

—Maggie O., Airbnb

FAQs: Your Coaching Questions, Answered

  • When you work with me, we unlock your personal and professional growth together. Our coaching sessions will teach you to recognize and listen to your inner wisdom. You will gain clarity on your values, confront limiting beliefs, develop resilient habits, and bolster your confidence. This process will lead to influential leadership and a deeper sense of purpose.

  • Core values are the fundamental principles and beliefs that guide and shape an individual's behavior, decisions, and sense of identity. They represent what is most important to us on a deeply personal level and serve as the compass that influences our choices and actions.

    In our relentless pursuit of what society often defines as 'success'—career achievements, financial milestones, and external recognition—we can sometimes lose touch with our values. This disconnect from our values can result in feelings of emptiness, dissatisfaction, and a lack of purpose, even in the midst of apparent success.

    That's where core values come into play—they matter because they help us reconnect with our authentic selves. By identifying and understanding our values, we gain insight into what truly matters to us and how to integrate these values into our lives. Core values serve as a foundation for making aligned decisions, fostering authentic relationships, and living a life that resonates with our true selves.

  • Expect a partnership focused on your growth. We'll engage in thought-provoking discussions where I will provide deep listening, validation, and honest feedback. During our sessions, you can expect challenges and insights. You'll feel heard, understood, safe, and energized. You will develop self-trust and rely less on external validation. As you reflect on the insights gained and leverage the new powerful habits, you will progress towards your goals with a clear vision and newfound confidence. These benefits will continue to guide and keep you on track long after the sessions have ended.

  • ‘Me Work’ is your journey of self-exploration and proactive change. ‘Me Work’ puts incites into action—putting you on the growth path. This process encourages you to take bold steps and face your fears, leading to self-realization and a life that feels truly fulfilling. You might delve into profound questions, immerse yourself in creative pursuits, practice new skills, or establish transformative habits.

Change Starts With a Single Step Forward

Co.lab is here to help you overcome internal obstacles, develop a clear plan, stay motivated, unlock potential, and achieve your career aspirations. Schedule your free introductory session to learn more about how we can work together.